Surya Namaskara Vinyasa 1

Vinyasa 1

1st Inhale

Drishti ( Focus point )  – Thumbs

Tadasana ( Mountain Pose)

Once you are in samasthiti , start taking a deep inhalation ,  turn your palms outwards and raise your hands up . Stretch your hands as much as you can and feel the stretch from your waist instead of shoulders . Turn your head and gaze up along with your hands till your palms are together .

One thing to keep in mind while doing this asana is that the whole movement of your hands and head should be synchronized with the breath and feel the breath driving the whole movement .

Keep the whole body active i.e., the stomach in the mula bandha and legs contracted up .

Focus ( Drishti) should be on your thumbs and feel the blessings of sun on yourself .

Namaste !


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