Once you start doing yoga on a daily basis , I believe there are times where you might find moments of clarity . In those moments you might get some solutions to your problems or some enlightened thought . That’s why its important that you should be “in the moment” throughout your practice to be able to listen to these thoughts .
Something like this happened today with me and it made me feel really strong and happy . Everyday I can feel the difference in my strength and I realized that all this strength was always inside me and now I am just discovering it slowly .
Believe me when I say that , whenever I am doing some difficult asana ( I can finally do bakasana i.e., crow pose ) I have to find the strength inside me with my mind , only then I am able to lift off my body .
So basically everyday I am training my mind to believe that I have the strength inside me .
Note to self : Never forget that you are doing yoga for your mind foremost and then for the body .