Since meditation is one of the most important part of the full experience of yoga , I have started with Deepak Chopra’s meditation techniques .
Day 1 was to chant mantra “SHIVO HUM”
The first day is mostly directed towards removing blockages and impurities . This mantra helps in doing just that .
The meaning of this mantra is ” I am Shiva ” . SHIVO HUM will align us with the Divine. When we are aligned with the divinity , all our decision making aligns with the divine’s will . The choices we make towards our goal becomes the right choices .
This mantra gives us the state of happiness This mantra helps to open us to our natural state of unlimited possibilities .
Hum activates the thyroid providing energy and balance to the throat chakra , thus removing impurities and blockages .Once the blockages are removed , the path for kundalini gets clear and our individuality connects with the unbound potential of the subconscious .
Shivo Hum ! Shivo Hum ! Shivo Hum !
Happy meditation .